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All queries please email:

connect@tinyfork.com.au

I'm growing my team! I'm growing something special with Tiny Fork, and I can't do it by myself. In fact, I wouldn't want to. A cornerstone of the work that Tiny Fork aims to do is to connect. Connect kids with their parents. Connect to food and food systems, connect to health, body and knowledge and lastly to connect to community - perhaps the most important piece of nourishment of them all.

So it doesn't make any sense to go it alone.

I'm recruiting a small team of volunteers to join me on building this thing from ground up. The foundations are laid, and there are a raft of exciting initiatives for the team to sink their teeth into from the get go.

This is an opportunity to join a social enterprise at a point in time where every person on the team will have a huge impact on it's direction, growth and success and to be an integral part of the Tiny Fork story from day one.

The roles at this point are volunteer. And as someone that has done more volunteers roles than I can count, I know that this means it won't be for everyone. But also speaking from experience - some of the volunteer roles I've held in the past have been some of the most meaningful and valuable I've had and I hope that these opportunities will be able to provide that for others.

For those that have the passion, capacity and creative juices to get involved then I want to hear from you. You can find position descriptions and the application form on tinyfork.com.au

I'm growing my team! I'm growing something special with Tiny Fork, and I can't do it by myself. In fact, I wouldn't want to. A cornerstone of the work that Tiny Fork aims to do is to connect. Connect kids with their parents. Connect to food and food systems, connect to health, body and knowledge and lastly to connect to community - perhaps the most important piece of nourishment of them all.

So it doesn't make any sense to go it alone.

I'm recruiting a small team of volunteers to join me on building this thing from ground up. The foundations are laid, and there are a raft of exciting initiatives for the team to sink their teeth into from the get go.

This is an opportunity to join a social enterprise at a point in time where every person on the team will have a huge impact on it's direction, growth and success and to be an integral part of the Tiny Fork story from day one.

The roles at this point are volunteer. And as someone that has done more volunteers roles than I can count, I know that this means it won't be for everyone. But also speaking from experience - some of the volunteer roles I've held in the past have been some of the most meaningful and valuable I've had and I hope that these opportunities will be able to provide that for others.

For those that have the passion, capacity and creative juices to get involved then I want to hear from you. You can find position descriptions and the application form on tinyfork.com.au

Honestly - It's been hard to keep pace with myself lately.
I have more ideas that come to me than I can keep up with but there is one thing that has been remaining the same...my unwavering belief that in a world full of convenient ultra-processed food, that there is something I can offer that will be useful to others.

I'm not the polished chef, or wellness mum, or a scaremongering nutritionist. I rarely have a tidy kitchen, and while my shopping basket generally looks pretty good, the moment i leave the house the salty snacks have a way of entering the story.

What I do have though is a creative outlook on how to get kids engaged with what they eat, an insatiable curiosity on how food can be medicine everyday and a belief that food is one of the most powerful ways to keep us connected as families and as a community.

So that's what I'm excited about - and what I'm expanding into. Follow this page has I keep you updated on where this is all leading to in 2026!

Honestly - It's been hard to keep pace with myself lately.
I have more ideas that come to me than I can keep up with but there is one thing that has been remaining the same...my unwavering belief that in a world full of convenient ultra-processed food, that there is something I can offer that will be useful to others.

I'm not the polished chef, or wellness mum, or a scaremongering nutritionist. I rarely have a tidy kitchen, and while my shopping basket generally looks pretty good, the moment i leave the house the salty snacks have a way of entering the story.

What I do have though is a creative outlook on how to get kids engaged with what they eat, an insatiable curiosity on how food can be medicine everyday and a belief that food is one of the most powerful ways to keep us connected as families and as a community.

So that's what I'm excited about - and what I'm expanding into. Follow this page has I keep you updated on where this is all leading to in 2026!

I've been a little bit quiet on here lately, but only because I've been paralysed by so many damn ideas that I want to share with the world that I'm kind of not talking about any off them out of sheer confusion on what one I should talk about first.

So instead, I'm going to plug someone else's project for change. Food is Free is simply one of the the most wholesome community organisations that I know. This fundraiser will be an intimate and inspiring afternoon of goodness, and is being catered for by one of my favourite caterers, Sara Kittelty.

I pop a link in the comments - can't recommend getting to this enough through. Food is Free will take every fund raised and I swear will turn that dollar into priceless contributions straight back to the community ten fold.

I've been a little bit quiet on here lately, but only because I've been paralysed by so many damn ideas that I want to share with the world that I'm kind of not talking about any off them out of sheer confusion on what one I should talk about first.

So instead, I'm going to plug someone else's project for change. Food is Free is simply one of the the most wholesome community organisations that I know. This fundraiser will be an intimate and inspiring afternoon of goodness, and is being catered for by one of my favourite caterers, Sara Kittelty.

I pop a link in the comments - can't recommend getting to this enough through. Food is Free will take every fund raised and I swear will turn that dollar into priceless contributions straight back to the community ten fold.

I make these for my kids - my 10 month old loves them, my toddler, fickle in nature as they are, doesn't love them...yet. But I'm obsessed and keep cooking them and eating them myself. With enough exposure and modeling I'm sure my toddler will come on board soon...and if not, well - more of these for me then!

Recipe is included in my Lunchbox Heroes, launch early 2026. Head to tinyfork.com.au to go on the waiting list. (It will be a limited first run print.)

I make these for my kids - my 10 month old loves them, my toddler, fickle in nature as they are, doesn't love them...yet. But I'm obsessed and keep cooking them and eating them myself. With enough exposure and modeling I'm sure my toddler will come on board soon...and if not, well - more of these for me then!

Recipe is included in my Lunchbox Heroes, launch early 2026. Head to tinyfork.com.au to go on the waiting list. (It will be a limited first run print.)

I’ve been quietly working behind the scenes on this project to continue to get all the feedback needed to make this product absolutely bangin.
When I first made my Lunchbox Heroes I had in mind for an age group of 5-12, but I’ve been using them with my 3year old and she LOVES them. Like, obsessively. She has her favourite characters that I kid you not, she takes to bed with her. She also loves picking out food that looks good to her and bringing them to me in the kitchen.
I’m always so stoked when she does this that I honestly can’t help but make her requests right there and then (yes, I’m a sucker).
So this deck is honestly for anyone - sorry to be cliche - but it a true!

Head to my website (link in bio) to get on the waitlist for when these become available for sale (early 2026). Or just DM your email and I’ll add you to the list myself!

And please- sharing this with one else who you loves wholesome snacks, food science or just is needing a new way to get their kid into trying different foods, send this their way. By helping me grow my reach now, it will massively improve my ability to successfully launch this project in the coming months. Thanks a million

I’ve been quietly working behind the scenes on this project to continue to get all the feedback needed to make this product absolutely bangin.
When I first made my Lunchbox Heroes I had in mind for an age group of 5-12, but I’ve been using them with my 3year old and she LOVES them. Like, obsessively. She has her favourite characters that I kid you not, she takes to bed with her. She also loves picking out food that looks good to her and bringing them to me in the kitchen.
I’m always so stoked when she does this that I honestly can’t help but make her requests right there and then (yes, I’m a sucker).
So this deck is honestly for anyone - sorry to be cliche - but it a true!

Head to my website (link in bio) to get on the waitlist for when these become available for sale (early 2026). Or just DM your email and I’ll add you to the list myself!

And please- sharing this with one else who you loves wholesome snacks, food science or just is needing a new way to get their kid into trying different foods, send this their way. By helping me grow my reach now, it will massively improve my ability to successfully launch this project in the coming months. Thanks a million

I'm transitioning orders for my catering service to here. Imposingly my life by not having to run too many platforms! You can now order by just DMing me here directly. Let me know how many people, date, location dietaries and menu preferences and I'll work out a price for you.

Look forward to catering for your event :)

I'm transitioning orders for my catering service to here. Imposingly my life by not having to run too many platforms! You can now order by just DMing me here directly. Let me know how many people, date, location dietaries and menu preferences and I'll work out a price for you.

Look forward to catering for your event :)

I recently put in an application for the Kickstarter Challenge, an accelerator grant for female entrepreneurs. This slide was in my pitch deck, and I think that it is probably my best attempt to date to distilling down the bigger picture of what I am aiming for my Lunchbox Heroes project. Yes, on one hand they are just a deck of cards - but the moments of connection and ritual that they can provide is real.

I recently put in an application for the Kickstarter Challenge, an accelerator grant for female entrepreneurs. This slide was in my pitch deck, and I think that it is probably my best attempt to date to distilling down the bigger picture of what I am aiming for my Lunchbox Heroes project. Yes, on one hand they are just a deck of cards - but the moments of connection and ritual that they can provide is real.

So no two dinner times are ever the same, but they are always chaotic. Tonight’s dinner was a recipe out of a coles magazine, with a few additions. Herby bbq chicken, mushrooms, asparagus, halumi and zucchini also done on the bbq, brown rice and a creamy asparagus and spinach sauce. It was all bloody delicious of course. The 9 month old ate 90% of his, and the 2 year old ate about 10%.

Obviously we encourage her as best we can to eat- but today just wasn’t a dinner day for her. She had had a big lunch and wasn’t in the mood for experimenting. And that’s ok.

I don’t make any alternative- she doesn’t eat dinner, well tomorrow is a new day. But regardless the most important thing I can do is to keep putting the right things on her plate and leading by example. More often then not- she comes back to it and starts nibbling away in her own sweet time.

So no two dinner times are ever the same, but they are always chaotic. Tonight’s dinner was a recipe out of a coles magazine, with a few additions. Herby bbq chicken, mushrooms, asparagus, halumi and zucchini also done on the bbq, brown rice and a creamy asparagus and spinach sauce. It was all bloody delicious of course. The 9 month old ate 90% of his, and the 2 year old ate about 10%.

Obviously we encourage her as best we can to eat- but today just wasn’t a dinner day for her. She had had a big lunch and wasn’t in the mood for experimenting. And that’s ok.

I don’t make any alternative- she doesn’t eat dinner, well tomorrow is a new day. But regardless the most important thing I can do is to keep putting the right things on her plate and leading by example. More often then not- she comes back to it and starts nibbling away in her own sweet time.

I received my first sample decks in the post this week and it is so exciting! The deck looks and feel incredible - I'm actually kinda so proud of what I've been able to achieve so far since I made the cards in a blur of sleep deprivation during the the final months of my maternity leave. Cramming in photoshoots in my kitchen while the bub slept and staying up after the kids were in bed to spend hours dragging pictures and text around Canva.

But I have my first 10 boxes and I'm sending the out for feedback and reviews. I'll tweak and refine and before the end of the year is out I will launch a limited run of them for sale to the public.

If you want to make sure you are in the know, then comment 'join' below so I can share with you all the helpful tips and tools for healthy and nourished kiddos.

I received my first sample decks in the post this week and it is so exciting! The deck looks and feel incredible - I'm actually kinda so proud of what I've been able to achieve so far since I made the cards in a blur of sleep deprivation during the the final months of my maternity leave. Cramming in photoshoots in my kitchen while the bub slept and staying up after the kids were in bed to spend hours dragging pictures and text around Canva.

But I have my first 10 boxes and I'm sending the out for feedback and reviews. I'll tweak and refine and before the end of the year is out I will launch a limited run of them for sale to the public.

If you want to make sure you are in the know, then comment 'join' below so I can share with you all the helpful tips and tools for healthy and nourished kiddos.

One of the important things I thought about when planning the catering items for Naturally Sweet, was to make sure everything still felt fun. These foods are designed to accompany celebrations after all. So yes - I have these handmade, fresh to order, sugar free, organic gelatin, good for the gut, naturally coloured gummies available to order from my website.

One of the important things I thought about when planning the catering items for Naturally Sweet, was to make sure everything still felt fun. These foods are designed to accompany celebrations after all. So yes - I have these handmade, fresh to order, sugar free, organic gelatin, good for the gut, naturally coloured gummies available to order from my website.

When I was growing up I loved fruit roll ups and they would often be in my lunchbox. I now know that the store bought roll ups are hardly the healthiest option. Don’t be fooled by the packaging that says ‘made with real fruit’ (it’s only 24% fruit concentrate) and no artificial colours or flavours. The store bought roll ups have 17 separate ingredients, including added sugar, with maltodextrin being the primary ingredient. (Maltodextrin is a highly processed derivative of corn starch that spikes blood sugar quickly.)

And you know what - store bought roll ups aren’t event cheap averaging at nearly $1 per roll up.

The good news is that you can make these tasty treats at home, packed with fibre and antioxidants with only ONE ingredients (or two if you add in some lemon juice to keep the colour vibrant.)

The recipe I use I’ve costed out to roughly $0.17 for each roll up, but the best cost saving? No cost to your kiddo’s health!

These are one of the recipes that I include in my Lunchbox Heroes card deck. Comment recipe below and I’ll send you the recipe now for these roll ups, and link to get on the waiting list for when pre-sales go out for the Lunchbox Heroes

(Btw - more recently there are brands in the supermarket that are MUCH better than rolls ups which are sold as fruit leather. BUT, even then you are kind of getting conned because you’ll be marketed a berry roll up which is usually upwards of 80% apple purée, which is fine, just a bit deceiving!)

When I was growing up I loved fruit roll ups and they would often be in my lunchbox. I now know that the store bought roll ups are hardly the healthiest option. Don’t be fooled by the packaging that says ‘made with real fruit’ (it’s only 24% fruit concentrate) and no artificial colours or flavours. The store bought roll ups have 17 separate ingredients, including added sugar, with maltodextrin being the primary ingredient. (Maltodextrin is a highly processed derivative of corn starch that spikes blood sugar quickly.)

And you know what - store bought roll ups aren’t event cheap averaging at nearly $1 per roll up.

The good news is that you can make these tasty treats at home, packed with fibre and antioxidants with only ONE ingredients (or two if you add in some lemon juice to keep the colour vibrant.)

The recipe I use I’ve costed out to roughly $0.17 for each roll up, but the best cost saving? No cost to your kiddo’s health!

These are one of the recipes that I include in my Lunchbox Heroes card deck. Comment recipe below and I’ll send you the recipe now for these roll ups, and link to get on the waiting list for when pre-sales go out for the Lunchbox Heroes

(Btw - more recently there are brands in the supermarket that are MUCH better than rolls ups which are sold as fruit leather. BUT, even then you are kind of getting conned because you’ll be marketed a berry roll up which is usually upwards of 80% apple purée, which is fine, just a bit deceiving!)

I can't tell you how excited I am by this set of cards. I literally cannot find anything else out there like it....can you? Please let me know if so!

Because there isn't anything else quite like it out there - there is a bit of mystery about it...like, what the hell are they? Is it a game? Nope. It is a recipe book. Nope. It is an educational tool. Nope.

Is it some harebrained concoction of all three? YES!

BUT WHO IS IT FOR?

The deck is aimed at young kids (think middle to later primary aged kids) AND adults. Finding food for kids lunch that they want to actually eat should be a team effort, which is why this deck of cards is built the way it is.

It's tactile, visual and game like, which is great for getting this kids in on the process, and the recipes and lunchbox combos are there to bring a bit of ease to the parents in trying out some new dishes without having to drain the brain.

Pre-orders for a limited run on these Lunchbox Heroes will be coming soon!

I can't tell you how excited I am by this set of cards. I literally cannot find anything else out there like it....can you? Please let me know if so!

Because there isn't anything else quite like it out there - there is a bit of mystery about it...like, what the hell are they? Is it a game? Nope. It is a recipe book. Nope. It is an educational tool. Nope.

Is it some harebrained concoction of all three? YES!

BUT WHO IS IT FOR?

The deck is aimed at young kids (think middle to later primary aged kids) AND adults. Finding food for kids lunch that they want to actually eat should be a team effort, which is why this deck of cards is built the way it is.

It's tactile, visual and game like, which is great for getting this kids in on the process, and the recipes and lunchbox combos are there to bring a bit of ease to the parents in trying out some new dishes without having to drain the brain.

Pre-orders for a limited run on these Lunchbox Heroes will be coming soon!

🚨 BORING LUNCHES, BE GONE! 🚨
I’ve been secretly working on this during maternity leave — and I finally get to share it!

Introducing: Lunchbox Superheroes 🦸‍♀️🥦
Not a recipe book.
Not a game.
Not a lesson.
✨A bit of ALL THREE.✨

What’s inside?
✅ 10 superhero cards that teach kids what food does in their body (not just what to eat)
✅ 30 lunchbox combos — NO soggy sandwiches in sight
✅ 35+ wholefood-based recipes kids will actually love

The goal? To help kids choose their food based on the real-life powers it gives them — like brain boost, gut strength, hydration, and more.

Now here’s the juicy bit:
💥 I’m printing just 10 sample boxes
💥 I’m looking for parents, educators, nutritionists, or curious foodies who want a FREE, exclusive first look in exchange for honest feedback

Want in?
Comment "Lunchbox Superheroes" below and I’ll DM you.

Know someone who’d love this? Tag them!

🚨 BORING LUNCHES, BE GONE! 🚨
I’ve been secretly working on this during maternity leave — and I finally get to share it!

Introducing: Lunchbox Superheroes 🦸‍♀️🥦
Not a recipe book.
Not a game.
Not a lesson.
✨A bit of ALL THREE.✨

What’s inside?
✅ 10 superhero cards that teach kids what food does in their body (not just what to eat)
✅ 30 lunchbox combos — NO soggy sandwiches in sight
✅ 35+ wholefood-based recipes kids will actually love

The goal? To help kids choose their food based on the real-life powers it gives them — like brain boost, gut strength, hydration, and more.

Now here’s the juicy bit:
💥 I’m printing just 10 sample boxes
💥 I’m looking for parents, educators, nutritionists, or curious foodies who want a FREE, exclusive first look in exchange for honest feedback

Want in?
Comment "Lunchbox Superheroes" below and I’ll DM you.

Know someone who’d love this? Tag them!

Look at how good these look! Just look! I'm only getting 10 sample decks printed as a first run in order to receive some feedback and reviews before pressing ahead with a bigger run later in the year. There is a total of 75 cards in the deck, and these WILL NOT be available in digital format. (I'm all for tools to get the kids off the screen ;)

So, if you are a parent of young kids, a health influencer, a food policy officer, an educator, a wellness guru, nutritionist or pediatrician and you want FREE deck and EXLUSIVE first look at the Lunchbox Heroes deck, eithe rmessage me or comment Lunchbox Heroes below and I'll be in touch.

Look at how good these look! Just look! I'm only getting 10 sample decks printed as a first run in order to receive some feedback and reviews before pressing ahead with a bigger run later in the year. There is a total of 75 cards in the deck, and these WILL NOT be available in digital format. (I'm all for tools to get the kids off the screen ;)

So, if you are a parent of young kids, a health influencer, a food policy officer, an educator, a wellness guru, nutritionist or pediatrician and you want FREE deck and EXLUSIVE first look at the Lunchbox Heroes deck, eithe rmessage me or comment Lunchbox Heroes below and I'll be in touch.

Boring lunches GET IN THE BIN! eRGH, I have been dying to share this project with you for ages and I FINALLY can. I have been busting guts over my maternity leave to pull this project together.

It is a deck with a mission - to teach kids not just what is going into their bodies, but what it does when it's there. No more 'eat your veggies because I said so' - these cards are designed to get kids engaging in what they WANT to eat, based on the 'superpowers' that the food give them.

There are 10 superheroes, each powering up on different systems of the body from gut health, brain power, energy, and hydration.

There are 30 lunchbox combinations (and not one sandwich in sight) using wholefoods and plant power to fuel kids through their day.

And there are 35+ recipe cards to go along with it.

I have had so much fun making these - it's not a recipe book, it's not a game, it's not an educational tool....but it is a little bit of all of them.

I am currently getting ONLY 10 printed and am looking for parents of primary aged kids, nutritionists, educators, health influences and food policy people to get first look and review the cards.

So if you want a FREE deck and want EXCLUSIVE first look at these one of a kinds cards, comment Lunchbox Superheroes below and I'll be in touch!

Boring lunches GET IN THE BIN! eRGH, I have been dying to share this project with you for ages and I FINALLY can. I have been busting guts over my maternity leave to pull this project together.

It is a deck with a mission - to teach kids not just what is going into their bodies, but what it does when it's there. No more 'eat your veggies because I said so' - these cards are designed to get kids engaging in what they WANT to eat, based on the 'superpowers' that the food give them.

There are 10 superheroes, each powering up on different systems of the body from gut health, brain power, energy, and hydration.

There are 30 lunchbox combinations (and not one sandwich in sight) using wholefoods and plant power to fuel kids through their day.

And there are 35+ recipe cards to go along with it.

I have had so much fun making these - it's not a recipe book, it's not a game, it's not an educational tool....but it is a little bit of all of them.

I am currently getting ONLY 10 printed and am looking for parents of primary aged kids, nutritionists, educators, health influences and food policy people to get first look and review the cards.

So if you want a FREE deck and want EXCLUSIVE first look at these one of a kinds cards, comment Lunchbox Superheroes below and I'll be in touch!

🥗 Kale Caesar: A crunchy, nourishing twist 🌿✨

This is more than just a salad — it’s a nutrient boost on a plate:

🥬 Kale – packed with calcium, fibre, and antioxidants to support bones and immunity
🥚 Egg – rich in protein, choline, and healthy fats for brain power
🧀 Halloumi – a crispy protein hit with extra calcium
🫒 Olive oil – helps absorb fat-soluble vitamins
🍞 Croutons – golden, homemade, and kid-approved

Crunchy, creamy, and secretly loaded with goodness

🥗 Kale Caesar: A crunchy, nourishing twist 🌿✨

This is more than just a salad — it’s a nutrient boost on a plate:

🥬 Kale – packed with calcium, fibre, and antioxidants to support bones and immunity
🥚 Egg – rich in protein, choline, and healthy fats for brain power
🧀 Halloumi – a crispy protein hit with extra calcium
🫒 Olive oil – helps absorb fat-soluble vitamins
🍞 Croutons – golden, homemade, and kid-approved

Crunchy, creamy, and secretly loaded with goodness

This salad is a nutritional overachiever — high in fibre, full of colour, and somehow still tastes like something you’d order on purpose.

Fibre from black beans keeps your gut microbes well-fed, protein from chicken and yoghurt means you stay full longer, and healthy fats from avocado help you absorb all those fat-soluble vitamins you forgot existed.

The rainbow veg bring antioxidants and phytonutrients — fancy plant compounds that basically act like bodyguards for your cells.

And the chipotle yoghurt dressing? That’s just there to distract you from the fact it’s a salad.

This is one of Nagi’s (recipe tin eats) recipes that I’ve fallen in love with

This salad is a nutritional overachiever — high in fibre, full of colour, and somehow still tastes like something you’d order on purpose.

Fibre from black beans keeps your gut microbes well-fed, protein from chicken and yoghurt means you stay full longer, and healthy fats from avocado help you absorb all those fat-soluble vitamins you forgot existed.

The rainbow veg bring antioxidants and phytonutrients — fancy plant compounds that basically act like bodyguards for your cells.

And the chipotle yoghurt dressing? That’s just there to distract you from the fact it’s a salad.

This is one of Nagi’s (recipe tin eats) recipes that I’ve fallen in love with

Ok - so anyone following along you are starting to see a bit of a theme? This will be my last teaser before launching the real macoy very soon (and it will be so SO MUCH more than just healthy lunchboxes). So join up to my mailing list (via my website naturallysweetcatering@gmail.com) to be the first ones to find out more my #lunchboxheroes

🫀 Heart Hero Lunchbox 💪
Packed with ingredients that do your child’s heart a whole lot of good 💓

🥑 Avo & White Bean Smash – Full of healthy fats and fibre to support cholesterol balance and keep those tiny arteries happy.
🧆 Beet & Quinoa Patties – Loaded with plant protein, antioxidants, and nitrates that support blood flow and lower blood pressure.
🍯 Honeyed Seed Clusters – A crunchy mix of buckwheat, sesame, flax, sunflower & pumpkin seeds — all rich in heart-loving omega-3s, magnesium, and plant sterols.
🍅 Cherry Tomatoes – Juicy bites of lycopene and vitamin C to help protect the heart and reduce inflammation.

This lunchbox isn’t just colourful — it’s cardio-smart and delicious, too!
❤️ Building healthy habits, one bite at a time.

#LunchboxHeroes #HeartHealthyKids #TinyForkPress #HealthyLunchbox #Omega3s #PlantPower #SuperSeeds #KidLunchIdeas #FoodForGrowingHearts

Ok - so anyone following along you are starting to see a bit of a theme? This will be my last teaser before launching the real macoy very soon (and it will be so SO MUCH more than just healthy lunchboxes). So join up to my mailing list (via my website naturallysweetcatering@gmail.com) to be the first ones to find out more my #lunchboxheroes

🫀 Heart Hero Lunchbox 💪
Packed with ingredients that do your child’s heart a whole lot of good 💓

🥑 Avo & White Bean Smash – Full of healthy fats and fibre to support cholesterol balance and keep those tiny arteries happy.
🧆 Beet & Quinoa Patties – Loaded with plant protein, antioxidants, and nitrates that support blood flow and lower blood pressure.
🍯 Honeyed Seed Clusters – A crunchy mix of buckwheat, sesame, flax, sunflower & pumpkin seeds — all rich in heart-loving omega-3s, magnesium, and plant sterols.
🍅 Cherry Tomatoes – Juicy bites of lycopene and vitamin C to help protect the heart and reduce inflammation.

This lunchbox isn’t just colourful — it’s cardio-smart and delicious, too!
❤️ Building healthy habits, one bite at a time.

#LunchboxHeroes #HeartHealthyKids #TinyForkPress #HealthyLunchbox #Omega3s #PlantPower #SuperSeeds #KidLunchIdeas #FoodForGrowingHearts

✨Just a little taste of what’s coming…
This gut-friendly lunchbox is full of fibre, flavour and plant-based power to help little tummies thrive.

🍇 Red Grapes – Rich in polyphenols that feed beneficial gut bacteria and support a healthy microbiome.
🥝 Kiwi Fruit – Packed with fibre and natural enzymes to support digestion and keep things moving.
🌯 Satay Tempeh Wraps – A fermented plant protein, tempeh delivers probiotics + prebiotic fibre = a gut health double win.
🍝 Wholemeal Garlic Pasta – Wholegrains for sustained energy and fibre, plus garlic, a natural prebiotic that fuels your inner microbiome.

Good bugs, great food… and something exciting on the way.

✨Just a little taste of what��’s coming…
This gut-friendly lunchbox is full of fibre, flavour and plant-based power to help little tummies thrive.

🍇 Red Grapes – Rich in polyphenols that feed beneficial gut bacteria and support a healthy microbiome.
🥝 Kiwi Fruit – Packed with fibre and natural enzymes to support digestion and keep things moving.
🌯 Satay Tempeh Wraps – A fermented plant protein, tempeh delivers probiotics + prebiotic fibre = a gut health double win.
🍝 Wholemeal Garlic Pasta – Wholegrains for sustained energy and fibre, plus garlic, a natural prebiotic that fuels your inner microbiome.

Good bugs, great food… and something exciting on the way.

So I’m currently working on something super exciting and I can’t wait any longer in keeping it to myself….but I’m not quite ready to share the full kahuna yet. So here is a little teaser…

My brain boosting lunchbox includes…
🥚 Boiled egg – rich in choline for sharp thinking
🍓 Berry fruit leather – full of antioxidants to protect growing brains
🍯 Spiced honeyed walnuts – natural fats + flavour = energy that lasts
🥣 Omega chia pudding – slow-release fuel + brain-loving omega-3s

So I’m currently working on something super exciting and I can’t wait any longer in keeping it to myself….but I’m not quite ready to share the full kahuna yet. So here is a little teaser…

My brain boosting lunchbox includes…
🥚 Boiled egg – rich in choline for sharp thinking
🍓 Berry fruit leather – full of antioxidants to protect growing brains
🍯 Spiced honeyed walnuts – natural fats + flavour = energy that lasts
🥣 Omega chia pudding – slow-release fuel + brain-loving omega-3s

Just past the winter solstice, and it’s officially cosy food season.

This homemade chilli oil is more than just a flavour bomb — it’s packed with capsaicin from chilli, a natural body-warmer that boosts circulation and turns up the heat from the inside out. Paired with garlic, rich in allicin, it also supports blood flow, immunity, and energy — perfect for powering through winter.

Spoon it over soups, dumplings, rice bowls or eggs — it’s the winter glow-up your meals didn’t know they needed

I’ll be posting the recipe in my next newsletter so make sure you head to my website (link in bio) to sign up for it

Just past the winter solstice, and it’s officially cosy food season.

This homemade chilli oil is more than just a flavour bomb — it’s packed with capsaicin from chilli, a natural body-warmer that boosts circulation and turns up the heat from the inside out. Paired with garlic, rich in allicin, it also supports blood flow, immunity, and energy — perfect for powering through winter.

Spoon it over soups, dumplings, rice bowls or eggs — it’s the winter glow-up your meals didn’t know they needed

I’ll be posting the recipe in my next newsletter so make sure you head to my website (link in bio) to sign up for it

Just whipped up a batch of Rocket Fuel Bars 🚀
They’re a go-to in our house for keeping little brains sharp and tummies full.

These bars are loaded with complex carbs from oats, which give kids steady energy instead of a sugar spike and crash.
Walnuts and flax seeds bring in healthy fats – especially omega-3s – which are super important for brain development, focus, and memory.

There’s also fibre, a bit of protein, and natural sweetness to keep everything balanced. Basically, it’s snack fuel that actually supports their growing minds and keeps them powering through the day

Just whipped up a batch of Rocket Fuel Bars 🚀
They’re a go-to in our house for keeping little brains sharp and tummies full.

These bars are loaded with complex carbs from oats, which give kids steady energy instead of a sugar spike and crash.
Walnuts and flax seeds bring in healthy fats – especially omega-3s – which are super important for brain development, focus, and memory.

There’s also fibre, a bit of protein, and natural sweetness to keep everything balanced. Basically, it’s snack fuel that actually supports their growing minds and keeps them powering through the day

🥒💚 ZUCCHINI POWER + PROTEIN BOOST 💪🍳
Today we’re baking up one of our lunchbox faves: zucchini slice — packed with veggie goodness and protein from eggs!

Why we love it:
✔️ Zucchini is full of fibre, vitamin C, and antioxidants for healthy tummies, glowing skin, and strong immunity
✔️ Eggs bring brain-loving choline, protein for growing muscles, and energy to power through the day

Light, nourishing, and easy to freeze — this one’s a total win for busy weeks and happy lunchboxes! 🥗🎒

🎥 Watch how simple it is to make in the reel above 👆
#ZucchiniSlice #LunchboxIdeas #HealthyKidsFood #ZucchiniBenefits #EggsAreAwesome #SugarFreeKids #LunchboxLegends #RealFoodForKids

🥒💚 ZUCCHINI POWER + PROTEIN BOOST 💪🍳
Today we’re baking up one of our lunchbox faves: zucchini slice — packed with veggie goodness and protein from eggs!

Why we love it:
✔️ Zucchini is full of fibre, vitamin C, and antioxidants for healthy tummies, glowing skin, and strong immunity
✔️ Eggs bring brain-loving choline, protein for growing muscles, and energy to power through the day

Light, nourishing, and easy to freeze — this one’s a total win for busy weeks and happy lunchboxes! 🥗🎒

🎥 Watch how simple it is to make in the reel above 👆
#ZucchiniSlice #LunchboxIdeas #HealthyKidsFood #ZucchiniBenefits #EggsAreAwesome #SugarFreeKids #LunchboxLegends #RealFoodForKids

My bergamot juice and marmalade arrived! Continuing to be in awe about this fruit that I’ve only recently discovered (but have been consuming in my Earl Grey tea for years). Yes, the juice is SOUR, but I mix it with some mango juice and 👌. The marmalade has a unique taste, but no where near as sour as I thought it was going to be given the flavour of the juice. Love both these products. (And no this is not a sponsored post!)

For those still in the dark about the benefits of bergamot, especially in its control of cholesterol and blood sugar, I fully recommend you start doing your own nerdy research 🧐 This fruit is a POWERHOUSE 💪

My bergamot juice and marmalade arrived! Continuing to be in awe about this fruit that I’ve only recently discovered (but have been consuming in my Earl Grey tea for years). Yes, the juice is SOUR, but I mix it with some mango juice and 👌. The marmalade has a unique taste, but no where near as sour as I thought it was going to be given the flavour of the juice. Love both these products. (And no this is not a sponsored post!)

For those still in the dark about the benefits of bergamot, especially in its control of cholesterol and blood sugar, I fully recommend you start doing your own nerdy research 🧐 This fruit is a POWERHOUSE 💪

WTF is Bergamot and why is it so special? Find out in my latest newsletter. Also - do me a favour and just subscribe to the damn thing. For those of you who know me- social media is not my forte, the written word is my happy place where I can be much more myself, so if you are interested in WHAT is really going on behind the scenes, recipes and want access to the best deals, then subscribe to the newsletter. (okay - so the newsletter is riddled with typos but apparently that's a good thing now so that you know it wasn't written by chat GPT 😂)

https://www.naturallysweetcatering.com.au/so/6dPSFJLBa?languageTag=en

WTF is Bergamot and why is it so special? Find out in my latest newsletter. Also - do me a favour and just subscribe to the damn thing. For those of you who know me- social media is not my forte, the written word is my happy place where I can be much more myself, so if you are interested in WHAT is really going on behind the scenes, recipes and want access to the best deals, then subscribe to the newsletter. (okay - so the newsletter is riddled with typos but apparently that's a good thing now so that you know it wasn't written by chat GPT 😂)

https://www.naturallysweetcatering.com.au/so/6dPSFJLBa?languageTag=en

Had a busy weekend delivering catering to a couple of different families with busy momma’s. got the chance to cater for this lovely 3rd’s bday with a few of the crowd favourites including the Sugar Free Choc Dipped Strawberry’s, homemade pizza, and Gutsy Gummies. @mama.duck.said

I also delivered 4 dinners off to another mumma who was going away for work for the week and wanted to make sure her kiddo still ate nourishing, wholesome vegetarian food while she was away. Not part of my usual services- but if you do have any special requests like this, just ask! If I can do it, I’ll probably say yes!

#funfoodforhappyfaces #naturallysweetcatering #sugarfree #catering #ballarat #smallbusiness #plasticfree #ethicaleating #plantsbased #vegitarianfood

Had a busy weekend delivering catering to a couple of different families with busy momma’s. got the chance to cater for this lovely 3rd’s bday with a few of the crowd favourites including the Sugar Free Choc Dipped Strawberry’s, homemade pizza, and Gutsy Gummies. @mama.duck.said

I also delivered 4 dinners off to another mumma who was going away for work for the week and wanted to make sure her kiddo still ate nourishing, wholesome vegetarian food while she was away. Not part of my usual services- but if you do have any special requests like this, just ask! If I can do it, I’ll probably say yes!

#funfoodforhappyfaces #naturallysweetcatering #sugarfree #catering #ballarat #smallbusiness #plasticfree #ethicaleating #plantsbased #vegitarianfood

I’ve been loving @donna.hay recipes of late. (Seriously, how am I so late to come to the Donna party?!) This carrot cake I made came out of her Basics to Brilliance: Kids. Made it for a local along with a stack of vegetarian meals as part of a requested meal delivery package to help out her health conscious mum and toddler while she was away.

While this was different to my usual party menu, I honestly loved the chance the pull out a stack of my favourite vegetarian recipes and made plenty for both the client and my own family so we’ll be sorted for meals for the next week.

The meals I made were:
Roasted pumpkin macaroni cheese with walnuts and sage
Mushroom and lentil bolognaise
Black bean chilli nachos with guacamole
Sweet potato and lentil shepherds pie

(Shout out to the the amazing A Shared Table cookbook by Claire Scrine for these)

I had another order for a bday party for delivery the same day and was so damn busy cooking this is literally the only photo I took. But out of curiosity- do these dishes sound good to you? Are nutritious home made dinners something I should be looking into??! Let me know in the comments. I’m too tired and new at this to know 😅

I’ve been loving @donna.hay recipes of late. (Seriously, how am I so late to come to the Donna party?!) This carrot cake I made came out of her Basics to Brilliance: Kids. Made it for a local along with a stack of vegetarian meals as part of a requested meal delivery package to help out her health conscious mum and toddler while she was away.

While this was different to my usual party menu, I honestly loved the chance the pull out a stack of my favourite vegetarian recipes and made plenty for both the client and my own family so we’ll be sorted for meals for the next week.

The meals I made were:
Roasted pumpkin macaroni cheese with walnuts and sage
Mushroom and lentil bolognaise
Black bean chilli nachos with guacamole
Sweet potato and lentil shepherds pie

(Shout out to the the amazing A Shared Table cookbook by Claire Scrine for these)

I had another order for a bday party for delivery the same day and was so damn busy cooking this is literally the only photo I took. But out of curiosity- do these dishes sound good to you? Are nutritious home made dinners something I should be looking into??! Let me know in the comments. I’m too tired and new at this to know 😅

🎉 Planning a kids' party? We've got the perfect catering solution to make it unforgettable! 🍭🍪 Naturally Sweet Catering specializes in low-sugar, preservative-free treats that both kids and parents will love! Check out our delicious offerings today! 🌟✨ Link in bio for more!

#KidsParty #HealthyCatering #NaturallySweet #PartyFood #PartyPlanning #HealthyTreats #SugarFree #Catering

🎉 Planning a kids' party? We've got the perfect catering solution to make it unforgettable! 🍭🍪 Naturally Sweet Catering specializes in low-sugar, preservative-free treats that both kids and parents will love! Check out our delicious offerings today! 🌟✨ Link in bio for more!

#KidsParty #HealthyCatering #NaturallySweet #PartyFood #PartyPlanning #HealthyTreats #SugarFree #Catering

🎉 Looking to throw the perfect party for your kids without the sugar crash? At Naturally Sweet Catering, we specialize in creating delicious, wholesome party food using natural sweeteners that everyone will love! Discover how to make your celebrations both healthy and fun! 🍏🥳

👉 Check out our website and book for your event today.

#HealthyPartyFood #NaturallySweet #HealthyEating #PartyPlanning #KidsParties #HealthyCelebrations #NaturalSweeteners #SugarFreeTreats #Catering

🎉 Looking to throw the perfect party for your kids without the sugar crash? At Naturally Sweet Catering, we specialize in creating delicious, wholesome party food using natural sweeteners that everyone will love! Discover how to make your celebrations both healthy and fun! 🍏🥳

👉 Check out our website and book for your event today.

#HealthyPartyFood #NaturallySweet #HealthyEating #PartyPlanning #KidsParties #HealthyCelebrations #NaturalSweeteners #SugarFreeTreats #Catering

Nourish & Gather — A Samhain Season Newsletter. My newsletters are where I really delve into what I find most interesting; community, health, food, connection. Sign up to my newsletters via my website to ensure you receive a virtual warm hug to your inbox each month. Read this month's musing in the link here;

https://naturallysweetcatering.com.au/so/bfPQBIW1_?languageTag=en

(image from Butter and Bliss)

Nourish & Gather — A Samhain Season Newsletter. My newsletters are where I really delve into what I find most interesting; community, health, food, connection. Sign up to my newsletters via my website to ensure you receive a virtual warm hug to your inbox each month. Read this month's musing in the link here;

https://naturallysweetcatering.com.au/so/bfPQBIW1_?languageTag=en

(image from Butter and Bliss)

So who's up for coming on this journey with me? Looking for another dreamer to join forces with to see where this business can go.

Message me if this is the kind of green flag you need in your life.

So who's up for coming on this journey with me? Looking for another dreamer to join forces with to see where this business can go.

Message me if this is the kind of green flag you need in your life.

Feeling forgetful postpartum? 😵‍💫 It’s real! Check out my latest blog for the top 5 brain-boosting foods that can help you feel sharp again. 🥦🥜 Link in Bio! #MomLife #BrainHealth #PregnancyAftercare

Feeling forgetful postpartum? 😵‍💫 It’s real! Check out my latest blog for the top 5 brain-boosting foods that can help you feel sharp again. 🥦🥜 Link in Bio! #MomLife #BrainHealth #PregnancyAftercare

Got an event coming up? Live in the Ballarat region? Looking for something convenient that kids will actually eat? I got you! Book for you event today.

Got an event coming up? Live in the Ballarat region? Looking for something convenient that kids will actually eat? I got you! Book for you event today.

Look, I’m not saying I’m not trying 😅

Look, I’m not saying I’m not trying 😅

Eating well at home is one thing when I have access to my pantry- but I NEVER leave the house on a mission for over an hour with the toddler without a snack box. 2 year olds just don’t won’t to be eating a full size pub meal if you know what I mean. So snacks for on the go and super important and I’m going to be posting a lot more content on what I throw together.

So follow along for some ideas, and tell me some of yours!

Eating well at home is one thing when I have access to my pantry- but I NEVER leave the house on a mission for over an hour with the toddler without a snack box. 2 year olds just don’t won’t to be eating a full size pub meal if you know what I mean. So snacks for on the go and super important and I’m going to be posting a lot more content on what I throw together.

So follow along for some ideas, and tell me some of yours!

Last night I was making a meal which half-way through I was calling “Mother’s Regret”. Toddler was tired, I was tired, the baby was being…well, a baby, and the changeover to daylight savings wasn’t making anything easier. And yet here I was, making this fiddly ass dinner with thin, slippery bits of zucchini trying to stuff it with off blended sloppy pea and ricotta mixture when all off a sudden my oven starts sparking with the ferocity of a lightning god and I’m yelling at my partner to turn it off before the house burnt down.

The oven element was cooked and had started shooting plasma all over the place and my partner was telling me to forget continuing with the yet to be baked Cannelloni. No effing way – I was too far in and far too much effort had been expended in stuffing those damn courgettes. I told him to turn the BQQ on.

And so I finished up and got the tray in the Weber BBQ and….HOLY SHIT IT WAS ONE OF THE BEST THINGS I’VE HAD IN AGES. The homemade tomato sauce just took on a whooooole other level of flavours in the way that only BBQs can do. 10/10 will be doing again.

Last night I was making a meal which half-way through I was calling “Mother’s Regret”. Toddler was tired, I was tired, the baby was being…well, a baby, and the changeover to daylight savings wasn’t making anything easier. And yet here I was, making this fiddly ass dinner with thin, slippery bits of zucchini trying to stuff it with off blended sloppy pea and ricotta mixture when all off a sudden my oven starts sparking with the ferocity of a lightning god and I’m yelling at my partner to turn it off before the house burnt down.

The oven element was cooked and had started shooting plasma all over the place and my partner was telling me to forget continuing with the yet to be baked Cannelloni. No effing way – I was too far in and far too much effort had been expended in stuffing those damn courgettes. I told him to turn the BQQ on.

And so I finished up and got the tray in the Weber BBQ and….HOLY SHIT IT WAS ONE OF THE BEST THINGS I’VE HAD IN AGES. The homemade tomato sauce just took on a whooooole other level of flavours in the way that only BBQs can do. 10/10 will be doing again.

My first newsletter has arrived! Make sure you subscribe today to get access to exclusive discounts, recipes, nutrition info, parenting hacks, and a fair dose my sleep deprived ramblings about whatever else has been grabbing my attention lately.

subscribe via here >>> https://www.naturallysweetcatering.com.au/blog

My first newsletter has arrived! Make sure you subscribe today to get access to exclusive discounts, recipes, nutrition info, parenting hacks, and a fair dose my sleep deprived ramblings about whatever else has been grabbing my attention lately.

subscribe via here >>> https://www.naturallysweetcatering.com.au/blog

Thinking about my approach to food, and as someone who is trying to make healthier decisions not just for myself, but for my kids, these are the values which I've have had the biggest impact on me.

What are your values when it comes to food or nutrition? I'd love to know!

Thinking about my approach to food, and as someone who is trying to make healthier decisions not just for myself, but for my kids, these are the values which I've have had the biggest impact on me.

What are your values when it comes to food or nutrition? I'd love to know!

I love food to much to deny myself anything. In fact, the more I have fallen in love with food the HEALTHIER I have become. A love of food does not have to mean an unhealthy relationship with food - in fact it is likely to mean the opposite.

We live in a world where we are bombarded with information (a lot of which is not backed by science evidence). And a lot of this is@coming from industries that are trying to sell us the next quick fix to whatever our ‘problem’ is that they are selling us.

I’m going to say that again. Industries are not just selling us a product- they are selling us a problem they are convincing us that we have. For me right now I’m being marketed collagen supplements to play on the fact that I am turning 40 this year therefore my face is at risk of imminent downward decline. Last week it was magnesium oil for a better nights sleep. No amount of oil is going to make me sleep through the night with a 3 month old 🤪

My take on all of this- if you ARE going to buy the thing, make sure it is backed my EVIDENCE. But mostly, just try to not obsess or strive for perfection and find food or dietary pattens that give you JOY

I love food to much to deny myself anything. In fact, the more I have fallen in love with food the HEALTHIER I have become. A love of food does not have to mean an unhealthy relationship with food - in fact it is likely to mean the opposite.

We live in a world where we are bombarded with information (a lot of which is not backed by science evidence). And a lot of this is@coming from industries that are trying to sell us the next quick fix to whatever our ‘problem’ is that they are selling us.

I’m going to say that again. Industries are not just selling us a product- they are selling us a problem they are convincing us that we have. For me right now I’m being marketed collagen supplements to play on the fact that I am turning 40 this year therefore my face is at risk of imminent downward decline. Last week it was magnesium oil for a better nights sleep. No amount of oil is going to make me sleep through the night with a 3 month old 🤪

My take on all of this- if you ARE going to buy the thing, make sure it is backed my EVIDENCE. But mostly, just try to not obsess or strive for perfection and find food or dietary pattens that give you JOY

It's not just sugary food that can send you into a sugar crash, any food that is super high in carbohydrates, or highly processed can spike your blood sugar....

But what is actually happening in the body to cause this to happen?

Nerd out with me for a hot minute in this video to find out.

It's not just sugary food that can send you into a sugar crash, any food that is super high in carbohydrates, or highly processed can spike your blood sugar....

But what is actually happening in the body to cause this to happen?

Nerd out with me for a hot minute in this video to find out.

Are you in the Ballarat region and have an event in the next month? Comment “grazing board” on this post and follow my page to go in the chance to win! Grazing board isvegetarian (cheese’s may have rennet), suit 10-12 adults value is $150 and I’ll include delivery!

#freegiveaway #smallbusiness #ballarat #sugarfree #catering #naturallysweetcatering #partyfood #healthykidsfood

Are you in the Ballarat region and have an event in the next month? Comment “grazing board” on this post and follow my page to go in the chance to win! Grazing board isvegetarian (cheese’s may have rennet), suit 10-12 adults value is $150 and I’ll include delivery!

#freegiveaway #smallbusiness #ballarat #sugarfree #catering #naturallysweetcatering #partyfood #healthykidsfood

I look tired as all f##k 😅😅 I don’t have time for good editing, polished scripts, multiple takes or makeup. Seriously my hats go off to the mums of young bubs out there that are able to make themselves presentable on video on minimal sleep 👏

Presentation aside- website is now live!

It’s hot. Im off for a swim with the gang.

I look tired as all f##k 😅😅 I don’t have time for good editing, polished scripts, multiple takes or makeup. Seriously my hats go off to the mums of young bubs out there that are able to make themselves presentable on video on minimal sleep 👏

Presentation aside- website is now live!

It’s hot. Im off for a swim with the gang.

I had the idea for this business over two years ago now - but having a couple of kids, moving to the country and starting a new job put a hold on it....until now!

I'm so excited, not just about offering convenient, healthy options for kids events, but the process of starting my business too. It's no small thing to take the leap...

For those that don't know me, Naturally Sweet Catering is just me, Anna Kingston - but I hope it will grow to something bigger. (I'm starting small - but I've got so many ideas on how the business can expand!)

Please support my launch by tagging a parent who you think would love to use this service and give me page a follow - every little bit of engagement helps for a new, small business like mine!

#stressfreeparties #healthykids #healthykidsfood #partyfood #vegitarian #ethical #ballarat #smallbusiness #party #nutrition #naturallysweetcatering

I had the idea for this business over two years ago now - but having a couple of kids, moving to the country and starting a new job put a hold on it....until now!

I'm so excited, not just about offering convenient, healthy options for kids events, but the process of starting my business too. It's no small thing to take the leap...

For those that don't know me, Naturally Sweet Catering is just me, Anna Kingston - but I hope it will grow to something bigger. (I'm starting small - but I've got so many ideas on how the business can expand!)

Please support my launch by tagging a parent who you think would love to use this service and give me page a follow - every little bit of engagement helps for a new, small business like mine!

#stressfreeparties #healthykids #healthykidsfood #partyfood #vegitarian #ethical #ballarat #smallbusiness #party #nutrition #naturallysweetcatering

As part of my menu I want to include one decadent, epic option for the adults in the room. I’m adding a grazing box to the menu and need to photograph one for my website.

But I don’t want to make one up to shoot and then not have it enjoyed- so that’s where you come in.

If you have an event this month and would like a FREE VEGETARIAN GRAZING BOARD suited to 10-12 adults, then all you have to do it follow my page and make a comment and add your postcode below for your chance to win.

*must be located within Ballarat, Geelong or surrounds.

#giveaway #catering #ballarat #smallbusiness #sugarfree #vegitarianfood #kidshealth #mumpreneur #grazingboard

As part of my menu I want to include one decadent, epic option for the adults in the room. I’m adding a grazing box to the menu and need to photograph one for my website.

But I don’t want to make one up to shoot and then not have it enjoyed- so that’s where you come in.

If you have an event this month and would like a FREE VEGETARIAN GRAZING BOARD suited to 10-12 adults, then all you have to do it follow my page and make a comment and add your postcode below for your chance to win.

*must be located within Ballarat, Geelong or surrounds.

#giveaway #catering #ballarat #smallbusiness #sugarfree #vegitarianfood #kidshealth #mumpreneur #grazingboard

There is a difference between setting Goals, and setting Expectations. I have plenty of goals I’ve set around this business, but damn do I go easy on myself with the expectations around those goals.

I posted a video yesterday telling the world my plan to launch either today, maybe tomorrow. That was the goal.

But last night I was up half the night vomiting (from dizziness of all things), and spent the second half of the night comforting my 2 year old and my 2 month old. And I’m juggling them solo while my partner is away for work.

Today my baby is grouchy because he went and had his vaccinations, only for me to get home and the power is out.

So what is the expecting now? To do nothing! I’m going to enjoy sitting on my rocking chair on the porch cuddling my babe and the business launch can just wait another day or two (or who knows, maybe more depending on what the world throws at me)

So my advice- set your goals, but DON’T let them take you away from what you need to do in the moment. Kids are chaos factories and figuring out how to parent while simultaneously figuring out how to run a business is enough to push the edges of your sanity.

My expectations around this business is that it will be HUMBLING to start with, and I’ll do my best to share the challenges with you that come my way. So if you are a mum looking at starting a business- follow me now as the biggest learnings are always at the start!

#smallbusiness #catering #healthykidsfood #businessmums #entrepreneur #hospitality #sugarfree

There is a difference between setting Goals, and setting Expectations. I have plenty of goals I’ve set around this business, but damn do I go easy on myself with the expectations around those goals.

I posted a video yesterday telling the world my plan to launch either today, maybe tomorrow. That was the goal.

But last night I was up half the night vomiting (from dizziness of all things), and spent the second half of the night comforting my 2 year old and my 2 month old. And I’m juggling them solo while my partner is away for work.

Today my baby is grouchy because he went and had his vaccinations, only for me to get home and the power is out.

So what is the expecting now? To do nothing! I’m going to enjoy sitting on my rocking chair on the porch cuddling my babe and the business launch can just wait another day or two (or who knows, maybe more depending on what the world throws at me)

So my advice- set your goals, but DON’T let them take you away from what you need to do in the moment. Kids are chaos factories and figuring out how to parent while simultaneously figuring out how to run a business is enough to push the edges of your sanity.

My expectations around this business is that it will be HUMBLING to start with, and I’ll do my best to share the challenges with you that come my way. So if you are a mum looking at starting a business- follow me now as the biggest learnings are always at the start!

#smallbusiness #catering #healthykidsfood #businessmums #entrepreneur #hospitality #sugarfree

I need your help!! I’m launching the website in the next day or two (depending much sleeping the newborn does 😅), but I’m quietly freaking out over here that I don’t have the right dishes on my menu. So help me out and let me know your favourite party food by commenting below👇. Most popular dish in the comments I’ll make a guarantee to include it on the menu!

I need your help!! I’m launching the website in the next day or two (depending much sleeping the newborn does 😅), but I’m quietly freaking out over here that I don’t have the right dishes on my menu. So help me out and let me know your favourite party food by commenting below👇. Most popular dish in the comments I’ll make a guarantee to include it on the menu!

I had so much fun making these to shoot for my website due to go live IMMINENTLY! But I had to just be real quick because lil sticky fingers over here couldn’t be kept away.
I’ve noticed shops are now offering ‘fruit leathers’ as an alternative to roll ups (which I used to have as a kid and loved, but truely those things should not be sold as food).

But even the fruit leathers in the supermarket are still only 60 or 70% fruit with still a bunch of added flavours and sugars. Don’t be fooled by the packaging and the name!

I had so much fun making these to shoot for my website due to go live IMMINENTLY! But I had to just be real quick because lil sticky fingers over here couldn’t be kept away.
I’ve noticed shops are now offering ‘fruit leathers’ as an alternative to roll ups (which I used to have as a kid and loved, but truely those things should not be sold as food).

But even the fruit leathers in the supermarket are still only 60 or 70% fruit with still a bunch of added flavours and sugars. Don’t be fooled by the packaging and the name!

Kids love sausage rolls- and with this recipe they get so many health benefits, and the kids don’t even realise the difference between these and the traditional pork rolls.

*SAGE
- High in vitamin K and loaded with antioxidants.
- is an antibacterial
- Lowers blood sugar levels and can help lower cholesterol
- and can help support memory and the nervous system

*WALNUTS
-great sort of omega 3 and reducing inflammation (the only nut high in (ALA)
- supports brain and heart health
-Good for gut health

*APPLES
-good source of fibre and vitamin C
- contains pectin which is good for the gut
-nutrient rich

These vegetarian tasty morsels will be on the menu and available to order for your even soon!

Credit for this recipe goes to Claire Scine’s fantastic cook book “A Shared Table”

Kids love sausage rolls- and with this recipe they get so many health benefits, and the kids don’t even realise the difference between these and the traditional pork rolls.

*SAGE
- High in vitamin K and loaded with antioxidants.
- is an antibacterial
- Lowers blood sugar levels and can help lower cholesterol
- and can help support memory and the nervous system

*WALNUTS
-great sort of omega 3 and reducing inflammation (the only nut high in (ALA)
- supports brain and heart health
-Good for gut health

*APPLES
-good source of fibre and vitamin C
- contains pectin which is good for the gut
-nutrient rich

These vegetarian tasty morsels will be on the menu and available to order for your even soon!

Credit for this recipe goes to Claire Scine’s fantastic cook book “A Shared Table”

How can you have a kids party without lollies? Short answer - you can't, or at least you shouldn't have to! But how to do it without filling them to the brim with refined sugar? This is the question I've been trying to find an answer to in order to have something to satisfy this candy craving on my menu.

I'm so happy to have found @nutraorganics gutsy gummies range. Visually they are super colourful and fun, but most importantly taste amazing and are naturally sweetened and coloured.

I have the full range of flavours and will make them up fresh each time.

Happy kids - happy guts.

How can you have a kids party without lollies? Short answer - you can't, or at least you shouldn't have to! But how to do it without filling them to the brim with refined sugar? This is the question I've been trying to find an answer to in order to have something to satisfy this candy craving on my menu.

I'm so happy to have found @nutraorganics gutsy gummies range. Visually they are super colourful and fun, but most importantly taste amazing and are naturally sweetened and coloured.

I have the full range of flavours and will make them up fresh each time.

Happy kids - happy guts.

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